Tukhm e Rehan, commonly known as basil seeds, are valued for their natural cooling and digestive properties. These seeds swell when soaked in water, making them ideal for soothing the stomach and supporting hydration. Rich in fiber, they aid in digestion and help maintain a feeling of fullness, which can assist with weight management. Easily incorporated into drinks or desserts, Tukhm e Rehan offers a simple yet effective addition to a health-conscious lifestyle.