Indian Ispaghol, derived from the husks of Plantago ovata seeds, is a natural dietary fiber known for its effectiveness in supporting digestive health. It gently eases constipation, promotes regular bowel movements, and helps maintain overall gut balance. Rich in soluble fiber, it also assists in managing cholesterol levels and stabilizing blood sugar. Ideal for those seeking a natural approach to digestive wellness, Indian Ispaghol offers reliable support without harsh effects.