Makhany, or lotus seeds, are prized for their nutritional and medicinal properties. These seeds are rich in protein, antioxidants, and essential minerals, supporting overall health and vitality. Known for their calming effects, lotus seeds help promote restful sleep and aid digestion. Their crunchy texture and mild flavor make them a versatile ingredient in both sweet and savory dishes. Incorporate Makhany into your diet to enjoy a natural boost in wellness with each bite.