Murmuray, commonly known as puffed rice, is a light and airy cereal made by heating rice kernels under high pressure until they expand. This versatile ingredient is widely used in South Asian cuisine, providing a crunchy texture with minimal calories. Ideal for snacks, breakfast dishes, or savory mixes, murmuray offers a gluten-free option that blends well with spices and herbs, enhancing both taste and nutrition without overpowering other ingredients. Its low density also makes it an excellent choice for quick, satisfying meals and traditional recipes.